Padel Performance Program

$600 · 12 weeks

Includes a custom-designed Welcome Pack powered by Tower House, the premier sports brand for training and competing in padel across the United States.

Program Overview

100% padel-specific program focused on performance on court. This comprehensive 12-week periodized training program is designed specifically for competitive padel players who want to elevate their game and dominate on the court.

What's Included

• Initial physical testing (strength, power, mobility, injury prevention)
• 12-week periodized training program
• Initial phase for injury prevention and pain reduction
• Focus on performance, explosiveness, and padel-specific endurance
• Ongoing follow-up and weekly adjustments

Program Structure

The Padel Performance Program is strategically designed to peak your performance at the right time:

• Phase 1 (Weeks 1-3): Assessment, injury prevention, and mobility work
• Phase 2 (Weeks 4-6): Strength development and power building
• Phase 3 (Weeks 7-9): Padel-specific conditioning and explosiveness
• Phase 4 (Weeks 10-12): Performance optimization and competition readiness

Padel-Specific Training

• Lateral movement and agility work
• Upper body explosive power for smashes
• Core stability for positioning and balance
• Cardiovascular endurance for match duration
• Mental resilience and game awareness

Expected Results

• Significant increase in court speed and agility
• Explosive power for winning shots
• Improved endurance throughout matches
• Reduced injury risk and better movement mechanics
• Tournament-ready physical conditioning